How to Track Your Lifestyle to Maximize Your Weight Loss

You set new goals for this new year and now you are trying to figure out how to meet them all. You need more than just a calorie counter! Using thecarrot.com you can track your calories, sleep patterns, weight, body measurements, medicine, pain, energy level, cholesterol, pregnancy, and
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Log onto thecarrot.com. You will need to register with the site. It's totally free, easy, and antonymous. You do not have to enter in any personal information such as your name or address.

Check your email to receive the confirmation email. Log back into the site using the confirmation link.

Choose your trackers. You can choose what you want to track from a list including calories, sleep patterns, body measurements, tv watching, diabetes, and so much more. By tracking many different facets of you life, you are able to see what directly affects your moods, energy levels, etc.

After you have chosen your trackers, you can go back to them on the left hand side of your screen. When you click on them, they will bring up a pop-up box, allowing you to enter information into the tracker.

After you have entered in your information into the tracker, you can click on "journal" to see your information hourly throughout the day. You can also click on the "reports" link and click on the complete report to see your complete report for several days at a time.

Try to track several times each day, so you can get all your information entered without getting behind. After you have tracked for several days, you will begin to see how your sleep patterns, eating habits, and even tv watching habits can have a direct influence on how much energy you have throughout the day or how much weight you lose in a week. Take this information and make the lifestyle changes you need to make in order to reach your goals for the new year.